All Episodes
Episodes
Episode 15 - How do you self sabotage?
Let's get straight to it on this topic...self sabotage.
(and listen to Episode 14 for a nice set up for this topic!)
We say we want things, and then we get them. BUT can we stand it? Can we actually believe a person...
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Episode 14 - What do you want?
Do you wanna manifest a firetruck? And then a garbage truck?
Oh wait, that's my 2 year old's dream...you probably want something very different than him! And that's what this episode is all about.
What do you...
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Episode 13 - How you do Anything...is How you do Everything.
Today's episode is a favorite principle of mine and it's this: How you do Anything is How you do Everything.
Think about it.
Do you always rush around? Is your car always a mess, and come to think of it...so is your...
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Episode 12 - What's your mantra?
As a yoga teacher, my ears perked right up when Wendy Harrop, my guest on today's Summer Fun Summit, shared that she created a mantra for herself. I could have jumped for joy and was quick to want to steal hers.
But...
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Episode 11 - YOU are the only YOU
A little behind the scenes chat after Day 2 of the Summer Fun Summit. And a reminder that YOU are the only YOU out there. In the whole world!
There is NO way you can do it wrong, or fail or be "behind".
That just...
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Episode 10 - What's your Upper Limit?
Today was the first day of my Summer Fun Summit and IT. WAS. A BLAST. So after it was over, I noticed that I found myself thinking constantly about a relationship that had just ended. Nothing at all happened with this...
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Mini Series from the Beach - Day 6
On the podcast today...my 2 rules for traveling and life, and my #1 packing tip that I learned from traveling around the world to 30 countries in 10 months. Thank you for joining me as I took this podcast on holiday,...
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Mini Series from the Beach - Day 5
When I was a kid I was always organizing something. Sometimes a dance party or a game of hide and seek in our neighborhood. My mom said I was always "starting things" which is exactly what I help women do. Remember...
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Mini Series from the Beach - Day 4
Storms hitting the beach today was the perfect reminder that we can only see the light when we've seen the darkness.
The only way through is to feel your feelings, and not assign them as good or bad. But to notice...
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Mini Series from the Beach - Day 3
Summer is so much fun!
It's also an extremely extroverted time of year, and it's important to have practices in your life that keep you feeling like YOU.
Listen to this quick mini episode and think about the ways you...
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Mini Series from the Beach - Day 2
Here's what I know and watch myself and clients (and let's face it, the whole world!) do...we kill all fun by desiring an outcome.
We forget that we are here to try new things, to play, to discover, to be CURIOUS....
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Mini Series from the Beach - Day 1
A quick episode to remind you that most of our overwhelming feelings are self created. We mostly cannot stand the joy or the sadness we are feeling. But here's what I know...you can. I can. And the more we embrace how...
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