All Episodes
Episodes
Episode 39 - Telling the HARD truth
I’ll be honest with you, July was not an easy month. Okay, the whole year has been hard for me, if I’m being honest.
I have had to grow and expand faster than I was ready at times, and it’s been BUMPY. But I also know...
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A Very Downton Abbey Birthday Party
Sometimes (ahem, all the time) the road to having it all is windy, unexpected and downright unpredictable. But when you listen to your gut, it always guides you into the right places.
My guest on today's podcast,...
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Episode 37 - If It's Meant To Be...It Will Be
I've always leaned on the saying, "If it's meant to be, it will be."
As someone who loves accomplishing, getting results, and making things happen, this phrase has helped me to relax into the flow of life and trust...
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It's all about FUN with Nina Lockwood
What a gift to be with my friend Nina Lockwood on the podcast as we share about how having more FUN in your life is the ticket to a life you love.
Nina is an author, artist, speaker and transformative coach. Her...
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Top 3 Journaling Tips
Have you ever wanted to journal, but didn't know where to start?
You buy a journal, you have a good pen, you open the page and NOTHING. Like nada, zip, zero. You have NOTHING to write.
Or so you think!
Listen to this...
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Grief, Guts & God - Part 3 of 3
Let the coaching BEGIN!
Journal this, "What is hard in my life?" And then ask yourself, "What am I resisting?"
As you'll discover, it's only ever your resistance that creates the HARD feelings we feel. And when you...
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Grief, Guts & God - Part 2 of 3
The story continues! In this episode I share about how I kept relaxing and remembering that "it's all working out for me". Because when I stand in that vibrational state, it's a funny thing...it all works out!
I...
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Grief, Guts & God - Part 1 of 3
2 months ago, my world turned upside down.
My father's girlfriend and primary caregiver had a heart attack, and the story progresses from there.
Take a listen to this 3 part series as I share how my family and I have...
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Episode 31 - How to slow down...
Slowing down is one of the most important things we can do to reduce stress and overwhelm, but it's so opposite to what we are accustomed to doing.
What I love about journaling and hear all the time from clients is...
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Episode 30 - Love Yourself with Rachel Madorsky & Em Strong
This Love Yourself Summit interview with the incomparable Rachel Madorsky and totally magical Em Strong was too good to keep to myself!
I’m thrilled to share this REAL talk with you on the pod, and know you’ll walk...
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Episode 29 - Stop Making it HARD
Wanna know a secret?
NOTHING is hard, until you say it is.
Hard by definition is solid, firm, rigid, not easily broken. It also be definition is done with a great deal of strength or force.
So when we say...
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Episode 28 - Notice the Signs
So happy to be sharing one of my favorite tips today in creating a life you love. And that's to notice the signs when they fall in your lap....AND....take action.
I'm sharing some recent events in my life when I said...
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