FREEĀ 4-DAY
JOURNALING CHALLENGE
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Learn the specificĀ journaling protocol that can improve your mental and physical health, rewire your brain, and lead you to a more fulfilling and peaceful life.
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In this short 4-day challenge, you'll learn a specific writing protocol that is scientifically proven to reduce stress and anxiety, improve your physical and mental health, and to live a life that is more aligned with your true desires.Ā
Are You Ready to Live Your Best Life?
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I'm Ready. Sign me upChallenge starts Wednesday January 10th and completes on Saturday January 13th
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According to Dr. Andrew Huberman at the Huberman Lab, this specific writing protocol has been scientifically proven to:
Improve physical and mental health conditions such as:
- anxiety
- insomnia
- arthritis
- cancer
- lupus
- fibrmoyalgia
- IBS
- Reduce chronic pain
- depression
In addition to those scientific benefits, how would you like to:
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š„ Start each day with less stress and anxiety
š„ Face lifeās challenges in a calm, confident way
š„ Design your life around what matters most to you
š„ Uncover hidden fears and insecurities that have been holding you back
š„ Create new internal conversations about what is possible for you
š„ Love and accept yourself, exactly the way you are, and the way you arenāt
š„ Improve the relationships in your life
Hi!Ā I'm Anna...Ā
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As a mindset & confidence coach, I teach you how to live your best and most authentic life, through the power of journaling.Ā
I know first hand how journaling can lead you to more confidence, less stress and anxiety and to living a life that feels perfectly yours.
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My Story